by Anna Oliveira | Sep 7, 2023 | Uncategorized, Wellness, Yoga
Do you slouch because you’re stressed… or are you stressed because you’re slouching? A recent study suggested that your posture can affect your physical body (muscles, core, joints, etc.)… and it can also affect your mood and how you interact with others. The... 
by Anna Oliveira | Jul 27, 2023 | Hormones, Wellness, Yoga
Have you ever thought about exercising, but put it off because you were just too tired? The less active you are, the more tired you become. Using the excuse that you are too tired to exercise is not going to help you maintain or increase your energy levels. By moving... 
by Anna Oliveira | Apr 13, 2023 | Retreats, Wellness, Yoga
5 Benefits of a Wellness Retreat Are you looking for a way to recharge your batteries? Taking a vacation is a great way to unplug from your daily grind. But, if you are looking to take your vacation to the next level, why not consider a Wellness Retreat? Wellness... 
by Anna Oliveira | Mar 20, 2023 | Hormones, Inflammation, Wellness, Yoga
If I have chronic pain, should I exercise? You may have heard the saying that if you have pain you should just rest until the pain goes away. This is not necessarily true. It is always recommended to have your pain checked by a medical provider, but when there is not...
Recent Comments