by Anna Oliveira | Sep 7, 2023 | Uncategorized, Wellness, Yoga
Do you slouch because you’re stressed… or are you stressed because you’re slouching? A recent study suggested that your posture can affect your physical body (muscles, core, joints, etc.)… and it can also affect your mood and how you interact with others. The... 
by Anna Oliveira | Aug 17, 2023 | Inflammation, Uncategorized, Wellness
Red Light/Near Infrared Light Therapy is increasingly being used in spas, clinics, and at home to help manage a variety of symptoms. It is an approved therapy by the FDA for a variety of conditions including the promotion of healing, decreasing inflammation, and... 
by Anna Oliveira | Mar 20, 2023 | Uncategorized
Is adrenal fatigue a real thing? Adrenal fatigue is thought to be caused by our high stress lifestyle that shows up as fatigue, difficulty sleeping, changes in weight, sugar cravings, mood swings and frequent colds or flu. It is also known as Adrenal Fatigue Syndrome,...
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