by Anna Oliveira | Aug 17, 2023 | Inflammation, Uncategorized, Wellness
Red Light/Near Infrared Light Therapy is increasingly being used in spas, clinics, and at home to help manage a variety of symptoms. It is an approved therapy by the FDA for a variety of conditions including the promotion of healing, decreasing inflammation, and... 
by Anna Oliveira | Mar 20, 2023 | Inflammation, Wellness
Natural Ways to Decrease Inflammation Inflammation is a hot topic of discussion. Most people are aware that prolonged inflammation can cause pain and damage to the body tissues. Short term inflammation is a good thing when you have an injury because it helps to... 
by Anna Oliveira | Mar 20, 2023 | Hormones, Inflammation, Wellness, Yoga
If I have chronic pain, should I exercise? You may have heard the saying that if you have pain you should just rest until the pain goes away. This is not necessarily true. It is always recommended to have your pain checked by a medical provider, but when there is not...
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