by Anna Oliveira | Apr 13, 2023 | Hormones, Wellness
Should You Do a Detox? Doing a detox is a very popular thing, especially as we approach the spring season of renewal. We open our windows, do deep cleaning and declutter. This process feels great! We want to do the same for our bodies. Most detox programs involve... 
by Anna Oliveira | Mar 20, 2023 | Hormones, Inflammation, Wellness, Yoga
If I have chronic pain, should I exercise? You may have heard the saying that if you have pain you should just rest until the pain goes away. This is not necessarily true. It is always recommended to have your pain checked by a medical provider, but when there is not... 
by Anna Oliveira | Mar 20, 2023 | Hormones, Wellness
Do you have a hormone imbalance? Many of us go through life experiencing hormonal imbalances. We are told that migraines, feeling tired and stressed, and having foggy thinking is just part of being a woman. We are dismissed by others, including the medical profession,...
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