Featured Blog
Should You Do a Detox?
Should You Do a Detox? Doing a detox is a very popular thing, especially as we approach the spring season of renewal. We open our windows, do deep cleaning and declutter. This process feels great! We want to do the same for our bodies. Most detox programs involve drinking green smoothies or juicing. While you may feel better, this is only a temporary feeling because you may not have...
More From the Blog
5 Benefits of a Wellness Retreat
5 Benefits of a Wellness Retreat Are you looking for a way to recharge your batteries? Taking a vacation is a great way to unplug from your daily grind. But, if you are looking to take your vacation to the next level, why not consider a Wellness Retreat? Wellness...
Is Adrenal Fatigue a Real Thing?
Is adrenal fatigue a real thing? Adrenal fatigue is thought to be caused by our high stress lifestyle that shows up as fatigue, difficulty sleeping, changes in weight, sugar cravings, mood swings and frequent colds or flu. It is also known as Adrenal Fatigue Syndrome,...
Natural Ways to Decrease Inflammation
Natural Ways to Decrease Inflammation Inflammation is a hot topic of discussion. Most people are aware that prolonged inflammation can cause pain and damage to the body tissues. Short term inflammation is a good thing when you have an injury because it helps to...
If I Have Chronic Pain, Should I Exercise?
If I have chronic pain, should I exercise? You may have heard the saying that if you have pain you should just rest until the pain goes away. This is not necessarily true. It is always recommended to have your pain checked by a medical provider, but when there is not...
Do You Have a Hormone Imbalance?
Do you have a hormone imbalance? Many of us go through life experiencing hormonal imbalances. We are told that migraines, feeling tired and stressed, and having foggy thinking is just part of being a woman. We are dismissed by others, including the medical profession,...