Featured Blog
Sit Up Straight and Feel Less Stressed
Do you slouch because you’re stressed… or are you stressed because you’re slouching? A recent study suggested that your posture can affect your physical body (muscles, core, joints, etc.)... and it can also affect your mood and how you interact with others. The study, published in the journal Health Psychology, found a significant link between your stress level and self-esteem. How you feel...
More From the Blog
How Does Red Light/Near Infrared Light Therapy Help With Pain?
Red Light/Near Infrared Light Therapy is increasingly being used in spas, clinics, and at home to help manage a variety of symptoms. It is an approved therapy by the FDA for a variety of conditions including the promotion of healing, decreasing inflammation, and...
Mobility and Middle Age- Moving more improves your mental, physical and emotional health
Let’s face it. We are all getting older. As a child, we could not wait to be older so we could have the freedom to do whatever we wanted. As children, we had the physical and mental energy to accomplish anything we set our minds to. As adults, we don’t have to ask...
Too tired to exercise? Try this.
Have you ever thought about exercising, but put it off because you were just too tired? The less active you are, the more tired you become. Using the excuse that you are too tired to exercise is not going to help you maintain or increase your energy levels. By moving...
What Does Chronic Stress Feel Like?
Everyone says they are stressed at some point in their lives. Stress is an adaptive response to an urgent need, whether it be navigating through a difficult situation, conflict with others, or taking action because you are in danger. We feel stress both emotionally...
Can’t Meditate? Try this instead.
Meditation has been hailed as the best mind-body-spirit way to manage stress, but if you have tried it and felt you didn’t do it right, or don’t know how to do it, fear not. There are many other ways to achieve that mind-body connection to create a calm mind and...
Should You Do a Detox?
Should You Do a Detox? Doing a detox is a very popular thing, especially as we approach the spring season of renewal. We open our windows, do deep cleaning and declutter. This process feels great! We want to do the same for our bodies. Most detox programs involve...
