by Anna Oliveira | Sep 7, 2023 | Uncategorized, Wellness, Yoga
Do you slouch because you’re stressed… or are you stressed because you’re slouching? A recent study suggested that your posture can affect your physical body (muscles, core, joints, etc.)… and it can also affect your mood and how you interact with others. The... 
by Anna Oliveira | Aug 17, 2023 | Inflammation, Uncategorized, Wellness
Red Light/Near Infrared Light Therapy is increasingly being used in spas, clinics, and at home to help manage a variety of symptoms. It is an approved therapy by the FDA for a variety of conditions including the promotion of healing, decreasing inflammation, and... 
by Anna Oliveira | Aug 7, 2023 | Wellness
Let’s face it. We are all getting older. As a child, we could not wait to be older so we could have the freedom to do whatever we wanted. As children, we had the physical and mental energy to accomplish anything we set our minds to. As adults, we don’t have to ask... 
by Anna Oliveira | Jul 27, 2023 | Hormones, Wellness, Yoga
Have you ever thought about exercising, but put it off because you were just too tired? The less active you are, the more tired you become. Using the excuse that you are too tired to exercise is not going to help you maintain or increase your energy levels. By moving... 
by Anna Oliveira | Jul 7, 2023 | Hormones, Wellness
Everyone says they are stressed at some point in their lives. Stress is an adaptive response to an urgent need, whether it be navigating through a difficult situation, conflict with others, or taking action because you are in danger. We feel stress both emotionally...
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